How much weight can I lose?

Dieting is really bad for you exercise is much better :-) but there are 3000 calories in a pound so thats how much you have to cut from 2000 calories so really it is possible to lose a pound in two days if you eat only 500 calories per day but that is starvation and is seriously bad for you so maybe eat 1000 and burn off 500 then you will lose a pound every 2 days ish but the less you weigh the harder it is to lose weight and be careful dont put your body at risk and dont develop an eating disorder they put your life at serious risk