Tuesday, August 9, 2011

Do you think I will lose weight eating like this ?

maybe for a snack only have one slice of bread or half a slice because too many carbs will make you gain weight. try not to have similar meal in the same day, you will get too much of the nutrients that's in that meal which isn't a good thing. fruits that are white on the inside(apples, bananas, peaches...) have more calories, so other fruits like oranges or plums would be a better choice if you eat it that often. try having a salad with seasoned-rice vinegar instead of dressing would be good to pair with a meal since it fills you up and is very low in calories, fat, sugar, ect. hope this helps!

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